Flourless Avocado Brownies



Flourless Avocado Brownies - an amazing, keto, healthy, avocado, nut butter brownie

Ingredients

2 large eggs
1 medium, ripe, hass avocado (3/4 cup)
1/4 cup melted ghee (lard or coconut oil)
3-4 tbsp unsweetened, unsalted almond butter (or sunflower seed butter for nut-free)
1/2 tsp baking soda
1/4 tsp salt
1/3 cup Swerve (erythritol) or preferred granulated sweetener (coconut palm, maple sugar etc)
1/3 cup cacao powder
1/2 tsp vanilla extract

OPTIONAL TOPPINGS
Raw Cacao Nib
Chocolate Chips (highly recommended, I like these)
Nuts
Seeds

Instructions

  1. Pre-heat oven to 350F.
  2. Line a small baking dish (I used a 5×7 Pyrex or a loaf pan) with parchment paper.
  3. In the bowl of your blender or food processor combine all of the ingredients.
  4. Blend om medium, low power until just smooth. No more than 40 seconds.
  5. Use a spatula to transfer the batter to the baking dish and smooth it out evenly.
  6. Top with fun things if you wish. I’m partial to chocolate chips!
  7. .....
  8. Go to Flourless Avocado Brownies @ thecastawaykitchen.com for full instructions




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