Flourless Avocado Brownies
Flourless Avocado Brownies - an amazing, keto, healthy, avocado, nut butter brownie
Ingredients
2 large eggs
1 medium, ripe, hass avocado (3/4 cup)
1/4 cup melted ghee (lard or coconut oil)
3-4 tbsp unsweetened, unsalted almond butter (or sunflower seed butter for nut-free)
1/2 tsp baking soda
1/4 tsp salt
1/3 cup Swerve (erythritol) or preferred granulated sweetener (coconut palm, maple sugar etc)
1/3 cup cacao powder
1/2 tsp vanilla extract
OPTIONAL TOPPINGS
Raw Cacao Nib
Chocolate Chips (highly recommended, I like these)
Nuts
Seeds
Instructions
- Pre-heat oven to 350F.
- Line a small baking dish (I used a 5×7 Pyrex or a loaf pan) with parchment paper.
- In the bowl of your blender or food processor combine all of the ingredients.
- Blend om medium, low power until just smooth. No more than 40 seconds.
- Use a spatula to transfer the batter to the baking dish and smooth it out evenly.
- Top with fun things if you wish. I’m partial to chocolate chips!
- .....
- Go to Flourless Avocado Brownies @ thecastawaykitchen.com for full instructions