Easy Paleo Ham & Egg Cups

You know how everyone says they’re looking for an easy paleo breakfast? Well this yummy all-in-one dish couldn’t be more simple…


6 slices of ham (we used Applegate brand)
4 eggs
1/4 cup full-fat coconut milk
1/4 cup orange bell peppers, chopped
1/4 cup red bell peppers, chopped
1/4 cup yellow onions, chopped
Salt & pepper, to taste
Olive oil or coconut oil to sauté veggies


  1. Preheat oven to 350º F
  2. In a saucepan, first sauté chopped onions 3-4 minutes
  3. Add chopped peppers, sauté for another 2 minutes
  4. Remove from heat
  5. Whisk eggs and coconut milk together
  6. Salt & pepper to taste
  7. Grease muffin tin wells with coconut oil
  8. Line each with a slice of ham
  9. Next add a spoonful of the onions and peppers
  10. .....
  11. Go to Easy Paleo Ham & Egg Cups @ www.paleonewbie.com for complete instructions

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