Cacao butter keto blondies



Without the optional nuts or chia seeds added, one blondie comes out to be approximately 83 Calories, Fat: 7.8 g (of which Saturated: 4.9 g, MUFA's: 2.2 g), Total Carbs: 1.4 g, Fiber: 0.8 g, Net Carbs: 0.6 g, Protein: 1.7 g

INGREDIENTS

6 tbsp. cacao butter
4 tbsp. butter unsalted
2 large eggs
1/2 cup erythritol
1 tsp. vanilla extract
2 tbsp. coconut cream
1/4 cup almond flour
2 tbsp. coconut flour
1/4 tsp. baking soda
1/4 tsp. salt
1/2 oz. dark chocolate chopped
2 tbsp. walnuts or any nuts or chia optional

INSTRUCTIONS

  1. Preheat the oven to 320°F (160°C) and line an 8" square baking pan with some parchment paper. Next, measure out all of the ingredients.
  2. Put cacao butter and butter into a microwave-safe bowl. Let the two melt in a microwave for a minute and a half. Stir the butter until there are no lumps left. If needed, microwave for another minute or so. Set aside to cool.
  3. Using a hand electric mixer, mix the eggs, erythritol, and vanilla extract. Add the coconut cream and mix again.
  4. Get full instructions Cacao butter keto blondies @ mysweetketo.com

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