30-Minute Chicken Parmesan Meatball Poppers

These meatball popper go from prep to plate in just 30 minutes.  They are one of our favorite make ahead freezer foods.


 1 lb ground chicken breast
 ¾ cup Italian breadcrumbs
 1 cup fresh grated Parmesan cheese
 3 garlic cloves, pressed
 ½ small onion, grated
 2 Tbsp + 1 cup marinara sauce (divided)
 ½ Tbsp dried Italian seasoning
 2 Tbsp fresh basil, chopped
 2 Tbsp fresh parsley, chopped
 ½ tsp kosher salt
 ½ tsp fresh cracked black pepper
 1 large egg, lightly beaten
 1 cup shredded Italian blend shredded cheese


  1. Preheat oven to 350°F. Prepare a baking sheet by lining with parchment paper.
  2. Set aside 1 cup marinara and shredded Italian cheese.
  3. In a large mixing bowl, combine all remaining ingredients. Mix well, do not over mix or you will have tough meatballs. Using a 1 tablespoon scoop, portion out meat mixture and place on baking sheet. 
  4. .....
  5. Go to 30-Minute Chicken Parmesan Meatball Poppers  @ communitytable.parade.com for full directions

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